Amount of Vitamin C, total ascorbic acid in Corn flour, whole-grain, white
Cereal Grains and Pasta
In 100 g (Grams) of Corn flour, whole-grain, white there is 0 mg of Vitamin C, total ascorbic acid. Change amount
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Vitamin C, total ascorbic acid
Vitamin C, total ascorbic acid is a nutrient present in many other foods. The below table lists foods high in Vitamin C, total ascorbic acid other than Corn flour, whole-grain, white.
Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
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2732 mg
|
2.73%
|
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
|
2400 mg
|
2.4%
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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2400 mg
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2.4%
|
Peppers, sweet, red, freeze-dried
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1900 mg
|
1.9%
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Acerola, (west indian cherry), raw
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1677.6 mg
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1.68%
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Acerola juice, raw
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1600 mg
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1.6%
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Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C
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1342.3 mg
|
1.34%
|
Chives, freeze-dried
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660 mg
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0.66%
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Spices, coriander leaf, dried
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566.7 mg
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0.57%
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Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
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560 mg
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0.56%
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Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
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490 mg
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0.49%
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
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489.9 mg
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0.49%
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Rose Hips, wild (Northern Plains Indians)
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426 mg
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0.43%
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Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
|
260.8 mg
|
0.26%
|
Babyfood, cereal, rice with pears and apple, dry, instant fortified
|
250 mg
|
0.25%
|
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
|
243.1 mg
|
0.24%
|
Peppers, hot chili, green, raw
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242.5 mg
|
0.24%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
239.7 mg
|
0.24%
|
Beverages, orange-flavor drink, breakfast type, powder
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230.8 mg
|
0.23%
|
Guavas, common, raw
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228.3 mg
|
0.23%
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Corn flour, whole-grain, white
Corn flour, whole-grain, white is a type of Cereal Grains and Pasta. The most significant nutrients in Corn flour, whole-grain, white are listed below.
Water
|
10.91 g
|
10.91%
|
Energy (calorie)
|
361 kcal
|
|
Energy (joule)
|
1510 kJ
|
|
Protein
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6.93 g
|
6.93%
|
Total lipid (fat)
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3.86 g
|
3.86%
|
Ash
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1.45 g
|
1.45%
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Carbohydrate, by difference
|
76.85 g
|
76.85%
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Fiber, total dietary
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7.3 g
|
7.3%
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Sugars, total
|
0.64 g
|
0.64%
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
2.38 mg
|
|
Magnesium, Mg
|
93 mg
|
0.09%
|
Phosphorus, P
|
272 mg
|
0.27%
|
Potassium, K
|
315 mg
|
0.32%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
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1.73 mg
|
|
Copper, Cu
|
0.23 mg
|
|
Manganese, Mn
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0.46 mg
|
|
Selenium, Se
|
15.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Corn flour, whole-grain, white